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Tuesday, October 13, 2026
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I Am the Master of Catching Colds – and I'm Able to Tell You Ways to Prevent It

This time last year, I ended up on a TV programme alongside three vocalists. There was a hip-hop artist with Ghanaian roots, a well-known pop singer, plus a renowned mezzo-soprano. The coldest season was upon us. The previous evening, I attended a longtime friend's 60th birthday, packed into a local bar's party area in a Surrey location. The festivities were fun, but now, simply to make conversation, I questioned how one could prevent getting a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, what explains the trumpet-like nose blows, and some do not? A topic for future discussion.

The Reaction from the Trio

Upon referencing the party, this trio of troubadours in the waiting area did two things. To begin with, they shrunk away from me slightly. Next, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds which expected because of their careers was almost an obsession. I understand that, but I have skin in this game too – preventing colds is crucial for me since my colds are more severe than others'. I lack official documentation, but I firmly believe it. My illnesses drag on. My nasal passages are more congested, my throat feels rougher, I suffer from louder, more relentless coughing spells. Those at home, familiar with the early throat signs that signal an oncoming cold, often shoo me away or leave themselves. Back when I presented football on ITV, the unfortunate crew in the control room became familiar with the indicators. “Headphones off!” the producer would yell to his team prior to me blasting their ears, damaging their headset equipment.

Handling Blocked Noses

Regarding my nasal issues, don't get me started. Aerosols, liquids, even the sharp aroma of warm spirits my mother recommends … they all work for a while before admitting defeat. Nothing is quite as sad than a Brummie tone spoken without the benefit of air passing through the nostrils. In other words, it can sound nasal even normally. On the plus side, it draws pity, though that's not necessarily beneficial. When I started college, without my mother's home remedies, the cleaner in our halls of residence showed me kindness. “I have the perfect solution, you dear. I'll return shortly.” She was extremely kind, distinctly Irish, and demanded I eat the peeled, raw onion she presented to me. She observed me eating it. Goodness gracious. No improvement resulted, unfortunately, other than causing digestive turmoil and making my breath smell terrible.

The Mezzo-Soprano’s Cold Avoidance Regime

So no, I despise catching colds and am quite sure that prevention is better than the cures which whether folk remedies or not, fail to help. I paid close attention then alongside my colleagues while she explained her health practices. Due to upcoming holiday performances, she approached it with great diligence. She directed us to apply hand sanitiser on the hour, every hour all winter long as far as I could deduce and, there were special precautions required for social events and gatherings. Prior to socializing, she suggested a few applications of Vicks First Defence up each nostril – whether you felt a cold coming or not. Intense. I like it. And, listen to this, she mandated a second dose post-event with more spray of the product.

What Happened Next

I was in. And I must admit I remained cold-free. It wasn't perfect: the countless bottles of First Defence I bought, mislaid, bought again, rediscovered, and so on. Plus the frustrating time finding you've squashed the gel bottle kept in your jeans and it's oozing out. Nevertheless, an acceptable trade-off. With winter returning, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

SM
The writer

Sharon Mclaughlin

Maya is a digital strategist with over a decade of experience in SEO and content marketing, passionate about helping businesses scale online.

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